Bones Spf

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BONES SKATEBOARD WHEELS 60mm SKULLZ SPF SKATEPARK FORMU    US $29.95

Bones SPF SLIM SOCIETY Skateboard Wheels 58mm    US $32.95

Bones Schroeder SPF    US $.99

Bones SPF Chris Miller VORTEX Skateboard Wheels 58mm WHT    US $32.95

BONES Wheels SPF Twerp 52mm x 31mm 84b White Skate Park Skateboard Wheels    US $32.95

BONES Wheels SPF Popo 54mm x 34mm 84b White Skate Park Skateboard Wheels    US $32.95

BONES Wheels SPF Greek Pin Up 56mm x 32mm 84b White Skate Park Skateboard Wheels    US $32.95

BONES Wheels SPF Greek Pin Up 54mm x 31mm 84b White Skate Park Skateboard Wheels    US $32.95

BONES Wheels SPF Coach 54mm x 31mm 84b White Skate Park Skateboard Wheels    US $32.95

Bones SPF Grind For Life Skateboard Wheels 60mm WHT    US $32.95

Bones 60mm Schroeder Skatepark SPF SKateboard Wheels    US $28.25

BONES SKATEBOARD WHEELS 58mm SKULLZ SPF SKATEPARK FORMU    US $29.95

BONES SKATEBOARD WHEELS 55mm SKULLZ SPF SKATEPARK FORMU    US $29.95

BONES SKATEBOARD WHEELS 62mm SKULLZ SPF SKATEPARK FORMU    US $29.95

Bones SPF Ben Schroeder AXE Skateboard Wheels 56mm GRN    US $32.95

Bones Skateboard Wheels SPF Skullz 58mm    US $39.50

Bones Skateboard Wheels SPF Skullz 56mm    US $39.50

Bones Skateboard Wheels SPF Slim Society 56mm    US $39.50

Bones Skateboard Wheels SPF Slim Society 58mm    US $39.50

Bones Skateboard Wheels SPF Miller Vortex Pink 56mm    US $39.50

Bones SPF SKULLZ Skateboard Wheels 58mm    US $32.95

Bones SPF SKULLZ Skateboard Wheels 62mm    US $32.95

Bones SPF Ben Schroeder AXE Skateboard Wheels 58mm GRN    US $32.95

Bones SPF Chris Miller VORTEX Skateboard Wheels 60mm WHT    US $32.95

Bones SPF Chris Miller VORTEX Skateboard Wheels 58mm PINK    US $32.95

Bones SPF SKULLZ Skateboard Wheels 60mm    US $32.95

Bones SPF Ben Schroeder XING Skateboard Wheels 60mm    US $32.95

Bones SPF Ben Schroeder TIME Skateboard Wheels 60mm    US $32.95

Bones SPF Chris Miller DOG Skateboard Wheels 58mm PINK    US $32.95

Bones Wheels Bones SPF Wheels 60mm Skullz SPF set of 4    US $.99

the tools blog

What Not to do Under the Sun: Getting It Together for Safe Sun Exposure

Are you as confused as the next person about how much sun is too much and which sunscreen is necessary?

Have you ever stood in the store feeling so overwhelmed by all the choices you have, or by the price or SPF (Sun Protection Factor) number on the bottle?

Read on to find out what's good and what isn't when it comes to protecting the largest organ: your skin.

Read the Label

Beware of the cheaper, and still unregulated, American brands of sunscreen which are a cocktail of toxic chemicals. Since 1997, the only chemical allowed in Canadian-approved sunscreens is Parsol 1789 (avobenzone). Some brands of sunscreen will use either titanium dioxide or zinc oxide. These protective ingredients are mineral based – not chemical based – and therefore are good to look for.

Look for a sunscreen that is waterproof, sweat-proof and safe-for-sensitive-skin.  Always check the expiry date. After the expiry date, the SPF level of the sunscreen will decrease.

An SPF of 30 is a total block from the UVA & UVB rays of the sun. Anything with a number higher than 30 SPF cannot be regulated. SPF 30 is the total block…but you still need to reapply it.

Facts & Fiction

Getting it Together has come up with some facts and fiction to help you have a sun-safe fun summer or a winter vacation that takes you away to find the warmth of the sun.

FICTION

• When it is cloudy you are safe from the sun’s rays.
• 15 + 30 = 45. Putting one SPF on top of another doesn't add up. If you want SPF 45 you'll have to use SPF 45.
• Money talks. The more you pay for your sunscreen, the better it is.

FACTS

1. One in every three people gets skin cancer!

• Even mild sunburns can lead to wrinkles or even skin cancer down the road.
• 90% of premature aging and skin cancers are caused by sun exposure.
• 5-10% of all skin cancers appear on the eyelids.
• The lower lip is especially susceptible to squamous cell carcinoma – a type of skin cancer.
• The skin never heals 100% after a burn, so best to avoid getting one.

2. There is no such thing as a healthy tan

You may look and feel it, but sun exposure isn’t healthy. If you must go to a tanning salon, wear sunscreen. Or better yet, use a sunless tanning lotion on your body and bronzing powders on your face. Check out www.marykay.ca for more information.

3. Sunscreens protect your face and body from the harmful UVB rays

Use the right one with the right SPF for your skin tone.

For example:

Fair skin burns in 10 minutes without sunscreen on. If you were to wear a sunscreen with an SPF of 15, you would be protected for 15 x 10 minutes = 150 minutes. After 150 minutes it would be best to get out of the sun. If you plan on being in the sun longer, wear an SPF of 30 – which would give you 300 minutes of sun protection. Mary Kay sunscreens are safe for ages 6 months old and up, are waterproof and approved by the Skin Cancer Foundation.

4. Where do those rays come from?

Ninety percent of the sun’s rays bounce off water, sand, concrete and snow. It is best to wear sunscreen all year long; especially on your face and neck.

5. Clouds block only 20% of harmful UV radiation. And it has medicinal effects.

Moderate, unprotected exposure to UV rays (from 10 to 15 minutes a day) is actually good for you as it helps generate Vitamin D – which strengthens bones, muscles and your immune system. It also, ironically, helps to prevent the growth of cancerous tumours. Sunshine also regulates serotonin and tryptamine levels – which are the neurotransmitters responsible for your moods and body temperature.

Make the most of your summer and/or your vacation. Enjoy the sun, water sports, boating, biking and whatever activities you choose. Just remember to always have sunscreen on; carry it with you. Don’t get caught off-guard and end up with a really bad, irreparable burn…or worse – skin cancer. Always practice good sun safety with children. We get more sun exposure by the time we are six years old than what we need for a lifetime. Protect your children and you’ll help towards protecting their future.

Together Tips

1. Having your sunscreen handy in the car, beach bag and bathroom cupboard so you are never caught without it. Buy one bottle for your vehicle, one for your beach bag and another for the house. That way, you never need to remember to bring it; it'll always be there. You know how the weather can change from one minute to the next.
2. Make a habit of putting your sunscreen on every morning no matter how much or little you will be outside. Ensure you cover all exposed skin.

About the Author

Rowena List is a motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Her passion, energy and no-nonsense approach have made Rowena a favorite in the local media. She has appeared as a guest on City TV’s Breakfast TV and has been featured in articles with The Vancouver Sun, Province, The Vancouver View Magazine, BC Business Magazine and The Burnaby News Leader. Rowena is the founder of Getting It Together.

Would black hair look good on me? Pictues(:?

I think I'm going to dye my hair for the first time this weekend, and I really want black hair(: do you think it'll look good on me?

Don't worry, you would look great in black hair.

Tags: bones spf, bones spf 58mm, bones spf review, bones spf wheels, bones stf wheels

This entry was posted on Monday, June 9th, 2008 at 4:59 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.